For most women pregnancy time is a period of total relax and expectancy. For some it’s time of great achievements they and their kids can be super proud of. Today I want to tell you about incredible badass moms-to-be who succeeded in sport while expecting a child. Serena Williams. In 2017 this inspiring strong woman … Read more
Yes, I know what you think. If one wants to start running, he will just do it without any fancy staff. It was like that for me. I woke up one morning, put my snickers on and made my first mile. But a one-time run is one thing and doing it regularly is a totally … Read more
It’s very important to stay hydrated while running and working out, so the phrase “drink enough water” jumps at you from everywhere. But why do we forget about the fuel for our bodies? I find it of just the same importance. So today I want to share my 5 most favorite granola bar recipes I … Read more
Pregnancy is a very exciting chapter of every woman’s life. Our body goes through considerable changes to become a welcoming home for a little one for the whole 9 months period. And of course the main task of every mother-to-be is to lead a healthy lifestyle. Sure it’s for the sake of the baby! But … Read more
Everyone had this situation at least once in a lifetime. You work out a lot, you eat healthy food and still something is wrong and you see the same figures on your scales. There are a lot of reasons that can explain why you have the same weight day after day no matter what you … Read more
In your ideal world, your daily routine includes an amazing 60-minute sweat session at a posh fitness club, with your in-demand celebrity trainer pushing you to achieve the best body you can ever have. But in reality, not everyone can actually afford major dollars for a gym membership or have the time for an hour-long … Read more
With its red brick mills vacant and its tax base shrinking, Woonsocket, R.I., faced few good choices when it came to slashing school budgets. Among the casualties of recession and retrenchment was the middle school cross-country and track program that had once been a source of community pride. But a nonprofit called New England Distance … Read more
by Evelyn Smart Have you ever heard about bodyflex, a 15-20 minute training program that allows you to lose considerable weight in a short period of time if done regularly? I did, as well as thousands of people who learned the techniques and used them to improve their health. Let’s learn together about the benefits … Read more
By: Laanna Carrasco Summer’s here and one of the best things you can do to enhance performance and aesthetics is to build a strong, lean core. Here are four steps to building killer abs. Train the Best Ab Exercises: Multi-Joint Free Weight Exercises Ab training is best achieved with movements that train all the key … Read more
The Rhode Island Department of Health (RIDOH) encourages Rhode Islanders to take steps to make health a part of their holiday this Thanksgiving.