Aliquam faucibus lacinia facilisis

Maecenas vestibulum interdum nisi, a varius felis eleifend ac. Aenean enim mi, iaculis sit amet diam sit amet, ullamcorper porta odio. Aliquam faucibus lacinia facilisis. Cras dignissim mattis ornare. Nam egestas mi mauris, non blandit magna luctus sed. Mauris diam arcu, mollis at velit at, varius condimentum libero. Donec non molestie erat, sed convallis tortor. … Read more

Don’t Let Injuries Keep You From Your New Year’s Resolution

By. Dr. Ellen McNally – Providence, RI With the New Year’s resolutions, plenty of people are thinking about their health (well, maybe just thinking about thinking about their resolutions.)  Beginning in January, gyms across the US become so mobbed you’d think gym owners were exchanging memberships for regifted balsam and cedar candles.  If you’re a … Read more

Brick by Brick

By Tomas-Antonio Rodrigues – Providence, Rhode Island “You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built.’ You don’t start there. You say, ‘I’m going to lay this brick as perfectly as a brick can be laid. You do that every … Read more


By Mike Clancy B.S., RTS, Pn1-  Providence,  Rhode Island If there is one health topic misunderstood by most people, it’s differentiating a workout from training. Working out is a vague term used to describe some sort of general exercise. Anything can be considered a workout; there are no expectations or principles. Training, however, denotes targeted, … Read more

The Voices in Your Head

By Natalina Earls-  Cranston, Rhode Island It’s 9am and I’m strapping on my ugly sneakers with the toes (my husband calls them my alien feet, but I can’t stand running in anything else anymore and truth be told, I take a weird pride in their unsightliness).  I fill up my water bottle and put it … Read more

Running Safety

By Samantha A. Demers, Cranston RI As a personal trainer, I often like to drive my clients with a mix of traditional exercises, kettlebells, resistance bands, and marital arts techniques. Being a certified self-defense instructor in the art of Kuntao Jiu- Jitsu, I apply the principles of my self-defense training throughout my life. While challenging … Read more

The Mind-Body Connection

By Tomas-Antonio Rodrigues – Providence, Rhode Island     The term “Mind-Body Connection” is thrown around pretty often these days, but what does it mean? As someone who uses it pretty often myself, I can tell you what it means to me, as a product of independent study into the subject as well as years of … Read more