Working with Fear

by Dr. Kate Siner – Providence, RI Inevitably, when people are attempting to grow their business, improve their relationships, or change their lives, they hit a wall of fear. When asked about it, they might say things like: “I am afraid that I will be alone for the rest of my life,” or, “What I … Read more

Planks Cause Back Pain

By Todd M. Cambio, CSCS, SFG – Westerly, RI Or should I say…WHEN planks cause back pain, your form is off! I know everybody is probably doing planks.  Unfortunately, most people know how a plank should “look” they just don’t execute it perfectly.   Many people, trainers included, are not quite sure what muscles should … Read more

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http://theme-sphere.com/smart-mag/wp-content/uploads/2013/12/04-It-Takes-Money.mp3 Maecenas vestibulum interdum nisi, a varius felis eleifend ac. Aenean enim mi, iaculis sit amet diam sit amet, ullamcorper porta odio. Aliquam faucibus lacinia facilisis. Cras dignissim mattis ornare. Nam egestas mi mauris, non blandit magna luctus sed. Mauris diam arcu, mollis at velit at, varius condimentum libero. Donec non molestie erat, sed convallis … Read more

The Power of Squats

By Lori Cipolla- Cranston, RI Never underestimate the power of a squat ! Why you ask? Lets start by breaking it down on targeted muscles . Your quadriceps, glutes ,adductors, hamstrings, hip flexors, calves and abs all play a role in squatting. Your quadriceps are located in front thigh and have 4 parts 1. rectus … Read more

The Answer for the “Perfect” Workout

By Celestino (Tino) Paul- Providence, Rhode Island Maybe it’s because I was an adventurer in my past life.  Maybe it’s because I love to torture myself.  Or maybe it’s because I’m coming up on my 40th birthday and am hitting the much talked about mid-life crisis.  I say this because I have set for myself … Read more

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Maecenas vestibulum interdum nisi, a varius felis eleifend ac. Aenean enim mi, iaculis sit amet diam sit amet, ullamcorper porta odio. Aliquam faucibus lacinia facilisis. Cras dignissim mattis ornare. Nam egestas mi mauris, non blandit magna luctus sed. Mauris diam arcu, mollis at velit at, varius condimentum libero. Donec non molestie erat, sed convallis tortor. … Read more