Support the Whole Child with Yoga

Most adults can agree we live in the fast lane when it comes to our daily life. Americans are constantly on the go, whether it’s for work, pleasure or a mix of both. The same goes for our children. Children are also affected when it comes to this new hurry-up lifestyle. School, homework, sports, appointments, … Read more

The 411 on Today Popular Fitness Gadgets

As every aspect of our lives becomes more automated, it’s no surprise that the variety and options of fitness gadgets on the market are growing at an exponential rate. Whether you’re interested in tracking heart rate, calories, miles, steps or blood pressure, there’s a fitness gadget out there to meet your needs. If you’re in the … Read more

Yoga Needs a Hero!

Yoga is an underappreciated discipline that hones both the mind and the body.  It has been calculated that in 2012 there were as many as 20 million American yoga practitioners. This number represents a growing, but still relatively small number of practitioners. In 2008, less than 5% of the population practiced yoga; this number improved … Read more

Pilates for Men: Do everything better

What do Tiger Woods, Curt Schilling and Kobe Bryant all have in common? Pilates. Men, get the image of a bunch of ladies stretching while talking about their feelings out of your head. Believe it or not, Pilates was created by a man and originally tested on men. Regardless of your current level of fitness, … Read more

Choosing a Yoga Studio

If you’re thinking of trying yoga or if you’re looking to change studios, finding the right place to practice can be a real challenge. Many people think that all yoga is the same but there are multiple styles and teaching approaches. While any legitimate style that’s taught and practiced properly can provide benefits, there are … Read more

How To Pick a Fitness Goal (And Achieve It)

The most important word in the health industry is consistency. Consistency is the best approach to making effective changes. Consistency is the determining factor that separates short-term results from lifelong improvements. If you want to achieve a fitness goal, you need to take on one strategy at a time and become methodical. Paralysis by Analysis. … Read more

Train Movements, Not Muscles

We move in life.  When doing everyday activities, we use every body part, in every plane of motion.  We sit, we stand, we lie down, we get up, we bend over to pick things up and we twist and rotate our bodies in some way, shape or form.  We move in all planes of motion. … Read more