Want to be happier? Be Present!

What if I told you that you have all the power in the world to make yourself as happy as you want to be? Chances are you wouldn’t believe me. That’s because our consumption-oriented and instant gratification-seeking culture tells us that we can buy happiness. And to some extent, it works! We are happier in … Read more

STRESSED ABOUT A STRESS FRACTURE? DON’T BE. Follow These Few Educational Tips to Help Prevent You From Being Sidelined By a Stress Injury

Stress fractures are some of the most common overuse injuries in runners. They can occur in any of the bones of the pelvis, leg, and foot, but most commonly they occur in the weight-bearing bones of the lower extremity: the femur, tibia, talus, and metatarsals. In athletes, stress fractures are usually caused by an increased … Read more

Winter Briefs: Guidelines to A Healthier Winter Season

New England is beautified with four drastically different seasons, each with its own joys and griefs.  Our winters, in particular, bring excellent outdoor activities like sledding, skiing, snowboarding, ice skating, and snowshoeing, just to name a few.  However, New England winters come with the costs of frigid temperatures, lengthier times spent indoors, and the dreaded … Read more