Muscle Overload: Why It’s Important to Your Workout

By LaRue Cook The term “Muscle Overload” can sound a little ominous, but in reality, it’s the basis of your body’s ability to make improvements from exercising. It’s a concept that you should embrace – not avoid – if you want to make physical gains from your workouts. Simply stated, overloading your body’s system means … Read more

DURABLE HEALTH CARE POWER OF ATTORNEY AND HEALTH CARE PROXY

By Kurt Hayes One of the most important estate planning tools in Rhode Island is the Durable Health Care Power of Attorney under Rhode Island General Laws 23-4.10 and in Massachusetts the Health Care Proxy under Massachusetts General Laws, Ch. 210D. In both states these allow a person to designate a family member or friend … Read more