Get In Shape with a Personal Trainer

By: Anna Woodward Do you find it hard to get motivated when it comes to working out? This is a pretty common problem. Even those extremely trim and toned people you see at the gym need a little extra encouragement from time to time. Not everyone that you see lifting weights or running on the … Read more

Five Truths about Running Your First Marathon

By BJ Knapp- Providence, Rhode Island “Am I really ready?” I asked myself for the nine thousandth time in the days before the race. I experienced all the classic pre-marathon nightmares. Showing up at the starting line at the wrong time, discovering that I’d forgotten to pack my sports bra, and, oddly, the one about … Read more

Powerlifting

By Joe Vessella- Cranston, Rhode Island As this is my first article for RI Fit Magazine I wanted to write about something that all athletes at any level can relate to; commitment and recovery. Throughout the 16 years that I have been powerlifting, the one thing that has never changed is my commitment. Methods, techniques, … Read more

Not Another Stretching Article!

Dr. Andrew Crellin- West Warwick, Rhode Island Yes, another stretching article. Here’s hoping you might find something in it that can be of use to you. Let’s face it, unless you are a young aspiring martial artist, dancer or gymnast you probably think of stretching your body before increased physical activity as a necessary evil … Read more

5 Reasons Why You Should Strength Train

By Lori Cipolla You want to lose weight, burn some fat ? Then you just need to jump on the treadmill or elliptical A.K.A. Much types were http://centrotangram.com/free-punjabi-sex-sites are run both it’s. Cardio ….Right? Wrong! It’s not cardio alone that you want to perform solely in your journey to becoming a more fit you . … Read more