Not Another Stretching Article!

Dr. Andrew Crellin- West Warwick, Rhode Island Yes, another stretching article. Here’s hoping you might find something in it that can be of use to you. Let’s face it, unless you are a young aspiring martial artist, dancer or gymnast you probably think of stretching your body before increased physical activity as a necessary evil … Read more

5 Reasons Why You Should Strength Train

By Lori Cipolla You want to lose weight, burn some fat ? Then you just need to jump on the treadmill or elliptical A.K.A. Much types were are run both it’s. Cardio ….Right? Wrong! It’s not cardio alone that you want to perform solely in your journey to becoming a more fit you . … Read more