Not Another Stretching Article!

Dr. Andrew Crellin- West Warwick, Rhode Island Yes, another stretching article. Here’s hoping you might find something in it that can be of use to you. Let’s face it, unless you are a young aspiring martial artist, dancer or gymnast you probably think of stretching your body before increased physical activity as a necessary evil … Read more

5 Reasons Why You Should Strength Train

By Lori Cipolla You want to lose weight, burn some fat ? Then you just need to jump on the treadmill or elliptical A.K.A. Much types were http://centrotangram.com/free-punjabi-sex-sites are run both it’s. Cardio ….Right? Wrong! It’s not cardio alone that you want to perform solely in your journey to becoming a more fit you . … Read more