Stretch + Breathe—This gentle class focuses on lengthening, breathing and unwinding. Move toward a balance of feeling more grounded and simultaneously lightened up. All levels are welcome. Yin Yoga—Most yoga practices stimulate heat and exercise the surface of the major muscle groups. Yin Yoga is the compliment, providing simple poses held for a longer period … Read more
Group Mat—These classes encourage core stability, and utilize small equipment to challenge or accommodate individual needs. Classes are on Monday, Tuesday, Thursday and Saturdays with convenient morning and evening time slots. Group Reformer—This is a less expensive way to experience the resistance training offered by the Reformer in a fun, encouraging group setting! Classes are … Read more
runner by Michelle Collie, PT, DPT, OCS, DPT The winter months send many runners to the comforts of the in-doors. Miles are tracked on treadmills, cardio machines are put to work and other forms of exercise become preferred. But with the appropriate clothing and sneakers, facing mother-nature’s elements and running outdoors can be invigorating. I … Read more
by Joy Adamonis Most adults would agree they have been stressed once in their lifetime. Unfortunately, children are not immune from experiencing stress. Just as some adults have a hard time understanding what makes them stressed and why, the same goes for our children. School, homework, sports, appointments, making time for friends, family time –there … Read more
by Tara Beaulieu The practice of yoga is thousands of years old. It is a holistic journey of self discovery; entwining the physical body with the energetic, the mental and the spiritual. Sound like a lot of mumbo jumbo? One of the greatest things yoga offers to its practitioners is the understanding that everything is … Read more
PROVIDENCE, RI – Rhode Races & Events is excited to announce their 2016 event calendar. The year-long series of events kicks off on May 1st with the Providence Marathon. This USATF certified race take advantage of the EastSide’s rich history and beautiful ocean-side scenery, providing some of the most breathtaking runs in the country. Race … Read more
Name: Henry Sterling City/Town of Residence: Woonsocket Age: 24 Occupation: Professional Distance Runner, Middle School XC/TF Coach Your sport or fitness passion: Distance Running Recent events you’ve participated in: 2015 USA Outdoor National Championships (Steeplechase), Boston Mayor’s Cup (8k XC), New England XC Championship (10k) Events planned for the future: Boston University Opener 5k, Boston … Read more
All That Matters Yoga + Holistic Health Center How can people set themselves up for a healthy lifestyle? If you ask anyone “what can you do to feel better now?” they know. They can list a hundred things. To start, pick just two or three and focus on them for 40 days. Then pick two more and … Read more
by Chris Hughes The New Year signifies a restart in many aspects of our lives. Most of us are looking to start January 1st with a new attitude in regards to health, fitness, and wellness. The desire to lose weight, eat healthy, exercise regularly or meet a particular health goal is on top of our … Read more
by Dr. Michael Gottfried The number of people in the United States that are overweight or obese has reached near epidemic portions. Many health conditions are associated with excessive weight. In fact, studies have shown that nearly 80-percent of health conditions can be either directly or indirectly related to weight issues. Here are typical sayings you may … Read more