Fitness Enthusiast: Henry Sterling

Name: Henry Sterling City/Town of Residence: Woonsocket Age: 24 Occupation: Professional Distance Runner, Middle School XC/TF Coach Your sport or fitness passion: Distance Running Recent events you’ve participated in: 2015 USA Outdoor National Championships (Steeplechase), Boston Mayor’s Cup (8k XC), New England XC Championship (10k) Events planned for the future: Boston University Opener 5k, Boston … Read more

Nutrition Myths Debunked!

by Dr. Michael Gottfried The number of people in the United States that are overweight or obese has reached near epidemic portions. Many health conditions are associated with excessive weight. In fact, studies have shown that nearly 80-percent of health conditions can be either directly or indirectly related to weight issues. Here are typical sayings you may … Read more

Keeping You On Pace

“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.”  -Cavett Robert As the holidays approach, opportunities to overeat abound. There are holiday parties, family dinners, shopping trips that include decadent lunches in fancy restaurants, and trying new recipes (of which you must taste before serving to others!). … Read more

Shape Up RI Debuts New Model for Promoting Health & Wellbeing in Rhode Island

PROVIDENCE, RI—ShapeUp, the leading global provider of holistic wellbeing solutions, announced today that its community initiative, Shape Up RI, will embark on a new path to continue promoting health and wellbeing within the Rhode Island community. After a decade of engaging Rhode Islanders in local, online fitness challenges, the organization has adopted a new set … Read more