Tabouli Style Quinoa

Print Recipe Tabouli Style Quinoa Traditional tabouli is made with bulgar wheat, this recipe uses quinoa: a staple grain full of protein. Lightly tossed with lemon juice, tomatoes, cucumber, carrots and chive, this salad is wonderful as a stand alone dish – or as a healthy side. Try serving with a pita pocket Course Appetizer, … Read more

Spaghetti Squash with Butternut & Kale

Print Recipe Spaghetti Squash with Butternut & Kale Course Entree Servings Ingredients 15.5 oz Spaghetti Squash cut in ½ & roast til tender 4.7 oz Peeled Butternut Squash cut ¼-½ .94 oz Kale chop .94 oz Craisins .7 oz Pecans toast & slightly chop .12 ea. Orange zest .7 tsp Orange Juice .7 tsp Log … Read more

Greek Cucumber Salad

Print Recipe Greek Cucumber Salad Course Appetizer Servings Ingredients 1 2/3 lb. Cucumber 2 2/3 oz. Kalamata Olives (pitted) 2/3 pint Grape Tomatoes 1/4 lb. Red Onions (largely diced) 2 2/3 oz. Red Bell Peppers (largely diced) 2 2/3 oz. Yellow Bell Peppers (largely diced) 1 tsp. Italian (flat) Parsely (chopped) 1 1/3 tbsp. Ken’s … Read more

Dijon Lentil Salad with Lemon Roasted Shrimp

By Chef Lara No this is not a pumpkin recipe – though I do love pumpkin! Another great in season ingredient is lentils! High in fiber but comforting they are a tasty and healthy ingredient. This recipe is also very high in iron both heme, which is very easy for your body to absorb and … Read more

Black Bean and Corn Salad

Print Recipe Black Bean and Corn Salad Course Appetizer, Entree Servings Ingredients 1 1/4 cup black beans 1/2 cup corn kernels 1/4 cup chopped orange bell peppers 1/4 cup chopped red bell peppers 1/4 cup chopped green bell peppers 1/4 cup chopped red onions 1/4 tsp chopped garlic cloves 1 1/2 tbsp fresh scallions 1/3 … Read more

Asparagus Almondine

Print Recipe Asparagus Almondine Dave’s brings this famous recipe to you by combining asparagus with blended oil and then tossing them gently with seasoning and sliced toasted almonds. Course Appetizer Servings Ingredients 1 lb Asparagus 3 tbsp Roasted Red Pepper Strips 1 tsp Garlic chopped 1/2 cup Sliced Almonds 2 tsp Olive Oil Course Appetizer … Read more

Clean Cooking Lentil And Kale Slow Cooker Recipe

by Chef Lara Lentil and Kale Slow Cooker Recipe This recipe combines kale, which is nutrient-rich and high in anti-oxidants, Vitamin K, Vitamin A, and more. Lentils are another ingredient, they are a known super food, high in fiber, protein, Vitamin B6, and are also considered a low-glycemic food. This dish packs a punch for … Read more

Apple Pikcing in Rhode Island

Dame Farm Johnston, RI Three generations of Dame Family Farming also provides pumpkin picking and fall décor. Elwood Orchard North Scituate, RINectarines, Asian pears, pumpkins and winter squash available. They carry mostly certified organic products including apple cider. Barden Family Orchard North Scituate, RISweet corn, nectarines, pumpkins and tomatoes. Phantom Farms Cumberland, RIOver fifteen apple variations … Read more

Healthy Foods, Healthy Families

By Blue Cross/Blue Shield of RI Healthy Foods, Healthy Families (HFHF) is a community nutrition education program run by Farm Fresh RI, a non-profit based out of Pawtucket that is growing a local food system that values the environment, health and quality of life of RI farmers and eaters. HFHF works specifically to increase healthy food … Read more