Quisque turpis arcu, congue in tincidunt

Vivamus et eleifend massa. Suspendisse nec arcu et ligula posuere aliquam. Integer quis arcu vitae nisi sodales tincidunt. Proin elementum ante quis mauris Integer dictum magna vitae ullamcorper sodales Integer non placerat diam, id ornare est. Curabitur sit amet lectus vitae urna dictum tincidunt vel vitae velit Vestibulum ante ipsum primis in faucibus Praesent pretium, … Read more

A Map for Organizational Wellness

By Tim Sullivan Changing workplace wellness is similar to the steps an individual goes through in order to free themselves of an addiction.  Psychologist  James O. Prochaska, PhD., at the University of Rhode Island and some of his colleagues have developed something called the Transtheoretical Model of Behavioral Change (TTM), which outlines the steps people … Read more

Sleeping Your Way to Success

By Tim Sullivan “Early to bed Early to rise makes a man healthy wealthy and wise!” Benjamin Franklin, 1735 Sleep and proper rest are two underappreciated aspects of wellness today. The fact that people increasingly try to fit more things into their day has led to decreased time devoted to sleep, an essential part of a healthy … Read more