By Tomas-Antonio Rodrigues- Providence, Rhode Island I just saw an advertisement from a cell phone company regarding their new plan to allow for a new phone upgrade every year; no hassle, no hidden fees, etc. It got me to thinking about our current culture and how we view value. We are a society who wants … Read more
By Lori Cipolla You want to lose weight, burn some fat ? Then you just need to jump on the treadmill or elliptical A.K.A. Much types were http://centrotangram.com/free-punjabi-sex-sites are run both it’s. Cardio ….Right? Wrong! It’s not cardio alone that you want to perform solely in your journey to becoming a more fit you . … Read more
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By Jamie Gamache The answer is very dependent on what you do for work. Every job involves movement of some kind, whether it’s typing or swinging a sledge hammer. This movement is often repetitive and occurs for years on end. The body is not designed to do anything repeatedly for long periods of time. When … Read more
By Tim Sullivan Changing workplace wellness is similar to the steps an individual goes through in order to free themselves of an addiction. Psychologist James O. Prochaska, PhD., at the University of Rhode Island and some of his colleagues have developed something called the Transtheoretical Model of Behavioral Change (TTM), which outlines the steps people … Read more
By Tim Sullivan “Early to bed Early to rise makes a man healthy wealthy and wise!” Benjamin Franklin, 1735 Sleep and proper rest are two underappreciated aspects of wellness today. The fact that people increasingly try to fit more things into their day has led to decreased time devoted to sleep, an essential part of a healthy … Read more
By Jamie Gamache You don’t work out, so you get stiff and lose energy… You lose energy and get stiff so you don’t work out… So you don’t work out, lose energy and get stiff, etc. etc… When did this start for you? For many people, working out or playing sports of some kind was at … Read more