Vivamus et eleifend massa. Suspendisse nec arcu et ligula posuere aliquam. Integer quis arcu vitae nisi sodales tincidunt. Proin elementum ante quis mauris Integer dictum magna vitae ullamcorper sodales Integer non placerat diam, id ornare est. Curabitur sit amet lectus vitae urna dictum tincidunt vel vitae velit Vestibulum ante ipsum primis in faucibus Praesent pretium, … Read more
By Jamie Gamache The answer is very dependent on what you do for work. Every job involves movement of some kind, whether it’s typing or swinging a sledge hammer. This movement is often repetitive and occurs for years on end. The body is not designed to do anything repeatedly for long periods of time. When … Read more
By Tim Sullivan Changing workplace wellness is similar to the steps an individual goes through in order to free themselves of an addiction. Psychologist James O. Prochaska, PhD., at the University of Rhode Island and some of his colleagues have developed something called the Transtheoretical Model of Behavioral Change (TTM), which outlines the steps people … Read more
By Tim Sullivan “Early to bed Early to rise makes a man healthy wealthy and wise!” Benjamin Franklin, 1735 Sleep and proper rest are two underappreciated aspects of wellness today. The fact that people increasingly try to fit more things into their day has led to decreased time devoted to sleep, an essential part of a healthy … Read more
By Jamie Gamache You don’t work out, so you get stiff and lose energy… You lose energy and get stiff so you don’t work out… So you don’t work out, lose energy and get stiff, etc. etc… When did this start for you? For many people, working out or playing sports of some kind was at … Read more