Training for A Spring Event? Try one of these unconventional classes:
At Laid-back Fitness we focus on physical competence, situational preparedness, and play! We practice MovNat, Parkour, and Animal Flow in our “Jungle” utilizing unique but realistic equipment/obstacles to develop practical skills. We also follow the Training for Warriors system in our “Studio” to improve strength and conditioning. This approach builds a functional and adaptive body while improving fitness at the same time.
Advanced Ninja Skills
We teach MovNat and Parkour techniques and apply them in our own Ninja Warrior courses that feature: salmon ladder, peg board, flying nunchucks, unstable bridges, towers, ring toss, rope swings, traverses of all materials, warped wall simulator, lache bars, and more!
Hopefully you’ve heard of MovNat by now! We are proud to be RI’s only MovNat affiliate! In this class we practice our lifting/carrying, crawling, climbing, jumping, balancing, running, throwing/catching, and tumbling skills in order to become more physically competent!
Get ready for your next Tough Mudder, Bold r Dash, Warrior Dash, Spartan Race, etc. by practicing the skills you’ll need on our event-specific obstacles and equipment! These classes are so much fun that they fly by and barely feel like a workout…until the next day!
Tough Mudder Training Program
Sundays 2/28/16 – 6/12/16
Our most popular and extremely comprehensive training focuses on hills, skills, and teamwork to get you ready for Probably the Toughest Event on the Planet!
Bold r Dash Training!
Strength and Skills for RI’s Original Mud Run!
Training for Warriors (TFW)
The Training for Warriors system is a physical and mental training program created by Martin Rooney. The program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs. We encourage our clients to participate in all of the different types of sessions described below to get the most of the program, but it is not required.