Lagers for Lungs

Join us for a free 30-mile training ride through Plymouth, MA. Enjoy unforgettable views as you explore Plymouth’s quaint city streets and quiet country roads. Then, circle back to Mayflower for plenty of beer, food and fun! All ages and abilities welcome! Register today at AutumnEscape.org. NOTE-Check in: 8:30am and kick-off is at 9:00am.

Is it safe to work out during pregnancy?

Pregnancy is a very exciting chapter of every woman’s life. Our body goes through considerable changes to become a welcoming home for a little one for the whole 9 months period. And of course the main task of every mother-to-be is to lead a healthy lifestyle. Sure it’s for the sake of the baby! But … Read more

10 reasons why I can’t lose weight

Everyone had this situation at least once in a lifetime. You work out a lot, you eat healthy food and still something is wrong and you see the same figures on your scales. There are a lot of reasons that can explain why you have the same weight day after day no matter what you … Read more