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Lunges

The No-Gym Total Body Workout You Can Do in Just 20 Minutes

08.03.2019

In your ideal world, your daily routine includes an amazing 60-minute sweat session at a posh fitness club, with your in-demand celebrity trainer pushing you to achieve the best body you can ever have. But in reality, not everyone can actually afford major dollars for a gym membership or have the time for an hour-long … Read more

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Rhode Island Health & Fitness Magazine is Rhode Island’s ONLY magazine committed to educate, inspire, and offer necessary tools to improve your health and longevity. Our online and in-print publication will provide you with access to an integrated team of skilled physicians, nutritionists, trainers, and other esteemed fitness-related professionals, who will educate with the most informed knowledge.

Past Volumes

  • Volume 2 Issue 11
  • Volume 2 Issue 12
  • Volume 2, Issue 8
  • Volume 3 Issue 4
  • Volume 3 Issue 7
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