Lagers for Lungs

Join us for a free 30-mile training ride through Plymouth, MA. Enjoy unforgettable views as you explore Plymouth’s quaint city streets and quiet country roads. Then, circle back to Mayflower for plenty of beer, food and fun! All ages and abilities welcome! Register today at AutumnEscape.org. NOTE-Check in: 8:30am and kick-off is at 9:00am.

Is it safe to work out during pregnancy?

Pregnancy is a very exciting chapter of every woman’s life. Our body goes through considerable changes to become a welcoming home for a little one for the whole 9 months period. And of course the main task of every mother-to-be is to lead a healthy lifestyle. Sure it’s for the sake of the baby! But … Read more