Weight Los Story: Nicole Alves

Age: 30

Profession: Admin assistant

Height: 5’3″

Beginning Weight: 260

Ending Weight: 180

Size Before: 24

Current Size: 14

How long has it taken you to reach your goal?: On and off 7 years

What was your motivation to lose weight?: Diabetes in family, just wanting to feel/look better

How often do you work out?: 5-6 days a week

What were your worst diet habits before you began to lose weight?: Fast food all the time and very large portions for every meal.

What dietary changes did you make?: Eating more veggies, fruits and healthy proteins.

What is your go to healthy snack?: Carrots and hummus

What food will you not give up?: Buffalo wings

What is your favorite thing about losing weight?: Don’t give up. It doesn’t happen overnight so stay patient. It won’t be easy but it WILL be worth it.

What are your future fitness goals?: Don’t give up. It doesn’t happen overnight so stay patient. It won’t be easy but it WILL be worth it.

What advice do you have for others to inspire them to lose weight?: Don’t give up. It doesn’t happen overnight so stay patient. It won’t be easy but it WILL be worth it.

Additional Comments: If I can do it, anyone can. I was the epitome of unhealthy before and addicted to food and all the bad kinds. Stay focused, it’ll happen for you too!

 

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