Weight Loss Success: McKaila Allcorn

McKaila Allcorn

Age: 29

Profession: Emergency Medicine Resident Physician

Height: 5’4

Beginning Weight: 193 lbs

Ending Weight: 163 lbs

Size Before: 14

Current Size: 10

How long has it taken you to reach your goal? It took about four months, have kept it off over a year

What was your motivation to lose weight? Health, energy, being an example for patients, preparing my body for the possibility of a baby

How often do you work out? 4+ days per week

What were your worst diet habits before you began to lose weight?

Eating processed foods, eating cheeses and fast food, Fries, pizza…you name it, I ate it. All without a second thought!

What dietary changes did you make? I didn’t count calories, but I ate more whole foods, prepared myself. I quit salting everything. I switched to foods that could offer ME something nutritious!

What is your go to healthy snack? Honey crisp apples if I can find them

What food will you not give up? Cake

What advice do you have for others to inspire them to lose weight? Don’t give up! And quit lying to yourself. You know what you need to do, and you CAN do it! It’s not always easy, but it gets easier once you change your habits. Stop thinking of food as the enemy, and start looking for the ways it can help you! Learn about why certain foods are good! Learn about your body! And it’s okay to indulge ever so often, but really pay attention to how it makes your mind and body feel.

Leave a Comment

%d bloggers like this: